Before and after kegel exercises - Kegel exercises
Later on, you'll be able to do them lying down, standing, or even while sitting.
Kegels can help restore this muscle function.
Effect of home
Description: During pregnancy, the pelvic floor muscle that supports the bladder, bowel and the uterus of a woman weakens, causing leakage or bowel incontinence after childbirth.
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Views: 4216
Date: 13.03.2022
Favorited: 149
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User Comments 3
While most women focus on leaking or loss of bladder control as one of the main reasons to strengthen their pelvic floor, Kegels can also strengthen your rectal muscles that help prevent other accidents postpartum.
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- +946reps
- Am I so out of shape in my nether regions that I get sore doing exercises that don't even look like exercise?
- By: Thurber
- +150reps
- Aim for at least 3 sets of 10 repetitions per day.
- By: Jeanie
- +152reps
- You feel a pulling sensation similar to the one you get in real kegel exercises.
- By: Malvino
- +655reps
- If you have the urge to urinate and doubt you are going to make it to the toilet, doing Kegels may get you safely to a restroom.
- By: Jurgen
- +54reps
- By completing a few simple exercises, you can take charge of your health.
- By: Pistol
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