Description: At this age group, it is about having fun for themselves and with their friends while teaching them about the benefits of yoga, how to move into the positions and hopefully, influence their love for yoga now and In their future.
Celebrity Yoga master Kathleen Kastner guides teen athlete Allie LaForce through a complete Kundalini power-yoga flow routine to build strength, flexibility, endurance and mental acuity.
Celebrity Yoga master Kathleen Kastner guides teen athlete Allie LaForce through a complete Kundalini power-yoga flow routine to build strength, flexibility, endurance and mental acuity.
By: Ruffina
+855reps
Haffner J, Roos J, Goldstein N, Parzer P, Resch F.
By: Royall
+717reps
I adore your yoga videos and have been following them for a few years now.
By: Fulmis
+834reps
I am a school social worker at a middle school 6-8 the grade.
By: Kubis
+54reps
This 20-minute practice will light a fire in your core!
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