Adult

Yoga meditation script - 5 Minute Guided Gratitude Meditation Script — Josie Robinson







It is not necessary to make deliberate movements or to intentionally relax your muscles, simply allow relaxation to happen.









Full Moon Meditation Script Welcome to this full moon meditation… This session can be done at any time you wish, even under the full moon itself… if the moon is not full, simply imagine it as so… First, if the moon is full tonight, find a location where you can see the moon while lying down if you can.






9 Transformative Meditation Scripts For Overcoming Life’s Challenges


Guided meditation script for a 3-minute session.







Want to create your own guided meditation? Arms alongside the body with the palms up to receive or down to ground.



Please now take a deep breath in through the nose.


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Description: Here, see a beautiful sunny yellow glowing ball of light, or visualize a lemon or a sunflower.

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Views: 2428 Date: 12.03.2022 Favorited: 191 favorites
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But you glance around and notice the beach is deserted.
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Thinking with your heart becomes a holy act, a soulful practice, in undyingly-compassionate living.
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Allow your mind to relax completely.

Latest Comments

    +388reps
    This meditation can take anywhere from 15-25 minutes depending on the length of your pauses and the speed in which you read.
    By: Amethyst
    +505reps
    Lie down on your back in a comfortable position Savasana.
    By: Vinson
    +762reps
    The whole of the right leg, the whole of the left leg, both legs together.
    By: Herries
    +667reps
    Feel the gentle rise and fall of your chest, rib cage, and abdomen with each slow breath and feel the nourishing energy of the breath flowing through you.
    By: Hesther
    +54reps
    Begin to see every detail of your room.
    By: Pistol
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